As an Author and Health and Fitness Coach I have a passion to help people live healthy and protect them from harmful ingredients in foods and products. As a Paramedic for 30 years I observed a multitude of unhealthy lifestyles.
Allow me to help you as I have helped people my entire life.
Learn to eat healthier, live cleaner and get in shape from the inside out with while simultaneously working you muscle with basic calisthenics.
I hope too talk with you soon